With Rolfing you can:
Improve Posture and Alignment
You stand taller and sit straighter with less effort. Each breath will be easy and full and you will look and feel lighter.
Reduce Pain and Discomfort
As your body becomes more balanced and aligned you may notice the lack of tension creates functional and efficient movement. Rolfing can help restore movement lost due to injury, accident and repetitive strain. People often come to Rolfing for help with low back pain, limited range of motion, headaches, and recurring athletic injuries.
You may experience a wider range of motion in joints as fascial restrictions are released. Rolfing can restore freedom of movement and grace often lost as we age.
Many people experience an improvement in performance in sports and activities they are involved in. A structure that has support and can work with gravity can positively effect our relationship with the movements required for active lifestyles.
Reduce stress and aid emotional Health
A better aligned and supported structure will lead to more comfort in every part of your life. Rolfing has been known to aide psychological, emotional, and spiritual growth and development.